Complete Guide: how to Use Ben Wa Balls Effectively

There’s a powerful, yet often overlooked tool that can improve your sexual health and wellness, with its roots traced back to the courts of Chinese emperors: geisha balls. These are not mere playthings for adults but also practical devices that can tone and strengthen your pelvic floor muscles. Welcome to our comprehensive guide on how to use geisha balls effectively !

What Geisha Balls Are and Their Benefits for The Pelvic Floor

Geisha Balls: an Ancient Tool for Modern Wellness

Geisha balls, originating from China, were traditionally used by emperor concubines to strengthen their pelvic floors. They have also been utilized by Japanese courtesans to enhance penetration sensations. These balls were initially made of jade or rock crystal, measuring 2 to 3.5 cm in diameter. They were used without a wire, but a cord could be added to hang weights and intensify the pelvic muscles training.

The Benefits :

• Pelvic Floor Strengthening : Regular use of geisha balls helps to tone the pelvic floor muscles, providing better control over urination.
• Urinary Incontinence Management : They assist in Kegel exercises, improving urethral sphincters’ control and reducing urinary leaks.
• Sensual Enhancement : Beyond their health benefits, these accessories can add a touch of sensuality and improve sexual quality of life.

This brings us naturally into our next section: how do you choose the right geisha balls ?

Selecting Suitable Geisha Balls

Factors for Selection

The selection process involves considering several key factors such as size, weight, material, and design. For beginners, it’s advised to start with simple models featuring a single ball and optimal weight.

Now that we’ve covered selection criteria, let’s move on to an equally important topic: hygiene and cleaning.

The Importance of Hygiene and Cleaning Geisha Balls

Cleaning Guidelines

Cleaning geisha balls before and after each use is crucial for maintaining hygiene. Keeping these tools clean helps prevent infections and extends their lifespan. It’s recommended to use warm water and mild soap for cleaning.

With cleanliness in check, usage becomes the next question: how do you correctly insert geisha balls ?

Instructions for Correct Insertion of Geisha Balls

Easy Steps for Insertion

To insert geisha balls effectively, you should be relaxed. Gently introduce one ball at a time. Deep insertion is advisable to maximize their impact.

Moving from insertion, let’s discuss a practical guide on daily usage.

Daily Use Guide For Geisha Balls

Routine Matters

A regular schedule can help optimize the benefits derived from geisha balls. The key here isn’t rigorous exercise but consistency over time.

This leads us naturally into two vital aspects – duration and frequency of wearing geisha balls.

Recommended Duration and Frequency for Wearing Geisha Balls

Finding Your Sweet Spot

The duration of wear varies according to individual comfort levels and overall goals. Similarly, the frequency depends largely on personal preferences and tolerances.

While wearing them regularly has benefits, performing exercises with them could yield even better results, especially Kegel exercises.

Kegel Exercises with Geisha Balls: strengthening the Pelvic Floor

The Power of Kegels

Kegel exercises, performed using geisha balls, can significantly improve pelvic floor strength and control. These exercises involve repeated contraction and relaxation of the pelvic muscles.

Lastly, let’s address a more playful aspect – using geisha balls as sex toys.

Geisha Balls as Sex Toys: incorporating Pleasure into Exercise

Turning Exercise into Play

Beyond their practical use for health and wellness, geisha balls can also be integrated into your intimate life. Their design and function make them ideal for exploring new sensations and enhancing pleasure.

To wrap it all up, geisha balls are not only about sexual exploration but also about health benefits such as boosting urinary control and strengthening the pelvic floor. So why not add this ancient tool to your modern wellness routine ?